Proven ways to lose weight quickly

Lose weight quicklyMost people spends a lot of their time trying to figure out how to lose weight quickly. We are constantly bombarded with the latest quick fix fad diets, which never seem to work. We put ourselves on a grueling diet for weeks on end and more often than not we have little or no results to show for it.

Why do so many of these fad diets fail? The biggest complaint people have when on a diet program is that they are always suffering from hunger pangs. The foods we are eating on these diets are not enough to satisfy hunger levels, and so cravings begin. This is where most of us fail.
But what if I told you there was a way we could enjoy the foods we eat and feel completely satisfied yet still lose weight. Well, there is. There is a group of foods called “super foods” which are not only very tasty but help to speed up the weight loss process.

These foods are so powerful that to see great results they do not necessarily need to be combined with an exercise routine. However, introducing some light exercise along with adding these foods to your diet will give you fantastic results. Even if you start off lightly, this will boost the weight loss power of these foods, and you will notice results even faster!

The reason these foods work so well at helping you to lose weight is that the compounds found in them help to increase metabolic rate and increase the rate at calories are burned. The result is the pounds will be shedding off you in no time. There are lots of foods that fall into this category but here are some of the most popular;

1. Green Tea – Known for its anti-oxidant properties green tea is packed full of fat busting ingredients that will help you lose weight. Not only will it aid with your weight loss but it also tastes great and comes in many flavored varieties. Try to drink 3-4 cups a day.

2.Peanut Butter – Peanut butter is full of protein which helps to build lean muscles and burn up calories faster. You can enjoy this throughout the day simply on its own or try it spread on top of some fresh apple slices. Due to the high protein content, peanut butter will help you to feel fuller and beat cravings.

3.Almonds – These are great for snacking on throughout the day as they contain essential fatty acids and proteins helping to keep your metabolism boosted. Opt for raw and unseasoned varieties as these will give you the best nutrients and keep your energy levels high.

4.Beans – These are great for snacking on throughout the day. You can buy the dried kind in most food stores and keep your hunger at bay. Green beans and black beans are the most beneficial and are full of fat busting protein.

Lean meat and vegetables5.Lean White Meats – Lean chicken and turkey are great weight loss foods as they contain very little fat and a high proportion of protein. Try to incorporate these foods into your main meals throughout the day. Look on the internet and at some healthy eating cook books for great suggestions on how to cook these meats.

6.Fish – Fish is also a great choice when trying to lose weight. Not only does fish boost your body’s metabolism but it is very healthy for you. Try to choose oily fish such as salmon and tuna as these contain Omega-3 which is an essential fatty acid. Omega-3 fatty acids help your body to get rid of fat stores and lower the absorption of fats into the body. Fish tastes great simply baked in a little lemon juice and olive oil or look out for great healthy fish recipes on cooking programs and in healthy eating cookery books. Try to include fish at least 3 times per week in your diet.

7.Berries – Try to include berries into your daily diet. These are great for snacking on throughout the day or can be combined with milk and some ice to make a delicious breakfast smoothie. Try anything from strawberries to raspberries to blueberries and blackberries. Try to pick berries that are in season for the best flavour and nutrition.
These are just a handful of the types of super foods that will aid on how to lose weight quickly.

Combining these foods with some gentle exercise is the best way to lose weight quickly. Try to eat smaller meals every three hours instead of eating 3 large meals per day and you will really start to see those results.

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