Can you use cream for gynecomastia?

Regular consumption of drugs or alcohol, obesity, hormonal imbalance or chronic diseases can lead to a condition called gynecomastia or enlargement of male breast. This is not a life threatening condition but cause a lot of embarrassment and mental anxiety to men who are suffering from it. If gynecomastia is caused due to obesity, it is advised that proper diet and exercise regime should be followed to reduce weight and the enlargement will be reduced. For mild cases of gynecomastia, exercise is recommended. Avoid having too much of food with fats, have more fibrous food in your diet.

How can gynecomastia be tackled? Can I use cream for gynecomastia? Can I take pills? Do I go in for a surgery for gynecomastia? These are common questions which a person with gynecomastia must be thinking. Well many options are available, the easiest being using cream for this condition.

Cream for gynecomastia

Creams are applied externally thus there can hardly be any side effects. They are easy to use and are cost effective. Creams can be purchased over the counter without any prescriptions, further fewer hassles. But getting an opinion from a medical practitioner will definitely be a good idea. Creams are non invasive hence they are safer. Creams are easier to carry around and apply. You can creams online or over the counter with any hassles. The results may not be instant it may take time. So patience is needed if you opt for creams or pills. Pills get inside your body may cause side effects. Surgeries are very expensive and will need you to rest and take time to heal, the scars may remain.

The best cream to treat gynecomastia is- Gynexol. Gynexol contains- Retinol, Aloe Vera, Gingko Biloba Extract and Ethoxidiglycol. These natural ingredients are safe and approved and cause no side effects. Creams start showing their results in a couple of weeks. The dissolve the fat in the breast area and reduce the size effectively and without any pain. Creams have to be massaged on the enlarged breast; it gets absorbed into the skin quickly. Creams tones the chest and reduces the size of it.

Along with cream application it will be great if an exercise regime is followed to reduce overall weight. Men who are depressed should consult a counselor who can help them come out of the phase. Stay calm because this condition can be taken care of by different means.

Proven ways to lose weight quickly

Lose weight quicklyMost people spends a lot of their time trying to figure out how to lose weight quickly. We are constantly bombarded with the latest quick fix fad diets, which never seem to work. We put ourselves on a grueling diet for weeks on end and more often than not we have little or no results to show for it.

Why do so many of these fad diets fail? The biggest complaint people have when on a diet program is that they are always suffering from hunger pangs. The foods we are eating on these diets are not enough to satisfy hunger levels, and so cravings begin. This is where most of us fail.
But what if I told you there was a way we could enjoy the foods we eat and feel completely satisfied yet still lose weight. Well, there is. There is a group of foods called “super foods” which are not only very tasty but help to speed up the weight loss process.

These foods are so powerful that to see great results they do not necessarily need to be combined with an exercise routine. However, introducing some light exercise along with adding these foods to your diet will give you fantastic results. Even if you start off lightly, this will boost the weight loss power of these foods, and you will notice results even faster!

The reason these foods work so well at helping you to lose weight is that the compounds found in them help to increase metabolic rate and increase the rate at calories are burned. The result is the pounds will be shedding off you in no time. There are lots of foods that fall into this category but here are some of the most popular;

1. Green Tea – Known for its anti-oxidant properties green tea is packed full of fat busting ingredients that will help you lose weight. Not only will it aid with your weight loss but it also tastes great and comes in many flavored varieties. Try to drink 3-4 cups a day.

2.Peanut Butter – Peanut butter is full of protein which helps to build lean muscles and burn up calories faster. You can enjoy this throughout the day simply on its own or try it spread on top of some fresh apple slices. Due to the high protein content, peanut butter will help you to feel fuller and beat cravings.

3.Almonds – These are great for snacking on throughout the day as they contain essential fatty acids and proteins helping to keep your metabolism boosted. Opt for raw and unseasoned varieties as these will give you the best nutrients and keep your energy levels high.

4.Beans – These are great for snacking on throughout the day. You can buy the dried kind in most food stores and keep your hunger at bay. Green beans and black beans are the most beneficial and are full of fat busting protein.

Lean meat and vegetables5.Lean White Meats – Lean chicken and turkey are great weight loss foods as they contain very little fat and a high proportion of protein. Try to incorporate these foods into your main meals throughout the day. Look on the internet and at some healthy eating cook books for great suggestions on how to cook these meats.

6.Fish – Fish is also a great choice when trying to lose weight. Not only does fish boost your body’s metabolism but it is very healthy for you. Try to choose oily fish such as salmon and tuna as these contain Omega-3 which is an essential fatty acid. Omega-3 fatty acids help your body to get rid of fat stores and lower the absorption of fats into the body. Fish tastes great simply baked in a little lemon juice and olive oil or look out for great healthy fish recipes on cooking programs and in healthy eating cookery books. Try to include fish at least 3 times per week in your diet.

7.Berries – Try to include berries into your daily diet. These are great for snacking on throughout the day or can be combined with milk and some ice to make a delicious breakfast smoothie. Try anything from strawberries to raspberries to blueberries and blackberries. Try to pick berries that are in season for the best flavour and nutrition.
These are just a handful of the types of super foods that will aid on how to lose weight quickly.

Combining these foods with some gentle exercise is the best way to lose weight quickly. Try to eat smaller meals every three hours instead of eating 3 large meals per day and you will really start to see those results.

What is Graviola and what can be used for

Graviola- Heard a lot about this, but wondering on what it is?

Here is the introductory note to the fruit and a complete description on the usefulness of the fruit and its other basic features.

Graviola is a sweet fruit; which is green in color and shaped in a heart form. The size of the fruit is about 6” to 8” i.e. (15.24-20.32 cm) in diameter. This is small evergreen,flowering trees that are found in South America and on numerous areas of the tropical islands. The tree is said to grow best in rainforest climates and is also well famous as Soursop, at those places.

Graviola and its cancer healing propertiesThere is a complete list of other names the fruit is well-known as in different regions. The names include:-

  • Annonacherimola
  • Annonamacrocarpa
  • Annonamuricata
  • Brazilian Cherimoya
  • Brazilian Paw Paw
  • Corossol
  • CorossolÉpineux
  • Corossolier
  • Durian Benggala
  • Guanabana
  • Guanavana
  • NangkaBlanda
  • NangkaLonda
  • Soursop
  • Sour Sop
  • Toge-Banreisis

Graviola, is not only a simple fruit, but it has proved to be one of the medical science experiment’s positive outcomes. There exist multiple tips and tricks;the fruit caters to, due to the attributes it carries.

List of attributes of the fruit you must know, includes:-

  • Calorie content of the fruit is 66 Cal.
  • The fruit tends to contain very less fat content of only 0.3g. Broadly looking into the fat content, it contains saturated fat- 0.1g, polyunsaturated fat- 0.1g and monounsaturated fat- 0.1g.
  • Graviola is a zero cholesterol containing fruit, which is advised as one of the healthiest fruits.
  • Talking about the vitamin and mineral content, the Graviola fruit contains 14 mg sodium, 278 mg potassium, 17 g carbohydrates, 1 g proteins, a high content of Vitamin C and B6 and iron and calcium.

Graviola is a healthy fruit that has several usages. The usage of the fruit has been discovered due to its high mineral and vitamin content.

Some of the listed uses of Graviola are as follows:-

  1. Every part of the Graviola tree has a particular usage. The leaves, fruit, seeds, and stem; all are used to make medicine, curing multiple disease, especially can
  2. Graviolais also used for cooking purposes and preparation of multiple beverages.
  3. The thick pulp of the fruit is popular in making juices, sherbets, and multiple smoothie. The tangy and sweet taste of the fruit makes it viable for the same.
  4. Graviola has been one of the medical field findings for curing cancer
  5. It has an anti-bacterial effect, thereby reducing bacterial infections, coughs, etc.

Graviola is a fruit in its existence, but an equally medical aid without taking any medicines, with its herbal and medicinal value.

6 Proven Ways To Lower Your Cholesterol Levels

How to lower cholesterolYour body needs cholesterol for its normal daily functions. However, high levels lead to blockages in the arteries that prevent free flow of blood into your heart, brain, and other body parts. When the arteries become clogged, chances of getting heart attacks and other heart related complications become higher.

Now that you understand the risks associated with high cholesterol levels, you will be happy to know that there are various ways in which you can lower the levels without necessarily resorting to expensive medication. Let’s take a look at some of the best ways to lower cholesterol levels in your body, those that are highly recommended by dietitians, physicians, and exercise physiologists.

  1. Limit your intake of foods that contain Saturated fats, Trans-fats, and Dietary Cholesterol
  • It goes without saying that consuming foods with large amounts of saturated fats such as fatty flesh red meat, butter, full-fat dairy products, coconut oil, and palm oil, can actually raise your cholesterol levels in a way that you cannot imagine. Limit your intake on these foods and incorporate healthy fats such as omega -3- fatty acids from various types of fish such as salmon, sardines, herring, mackerel, etc.
  1. Consume more Fiber-rich foods

Various foods that are naturally rich in soluble fiber have been proven to be excellent in lowering cholesterol. Some of the best sources include whole grains such as oats, peas, yams, sweet potatoes, and other types of potatoes, legumes such a black beans, pinto beans, peas. Vegetable and fruit sources include Brussels sprouts, beets, carrots, eggplant, okra, oranges, passion fruits, berries, apples, and many others. Avoid refined or processed foods at all cost.

  1. Eat more Protein-rich Plant foods

Protein-rich food sources such as legumes are packed with nutrients and are very healthy. Legumes not only help lower cholesterol levels in your body, but also lower blood sugar levels, insulin, and even reduce the risk of cancer. Nuts and seed are also rich sources of proteins that are also excellent in reducing cholesterol levels. However, do not consume high amounts of nuts to prevent weight gain.

Healthy food that lower cholesterol

  1. Lose Weight through Exercise

Exercise not only helps you maintain a healthy weight, but also helps lower your cholesterol levels while still preventing diseases such as high blood pressure, stroke, diabetes, cancer, and other lifestyle related diseases. Remember that consuming fewer calories is the key to losing excess weigh fast.

  1. Take Medication

Making lifestyle changes to lower your cholesterol levels is equally important, but using medication whenever possible is also vital. A doctor will recommend cholesterol lowering drugs when your cardiovascular risk is high. You understand that drug therapy is actually the only remedy that will work fast enough to reduce chances of getting heart diseases. It’s also good to take the correct doses as prescribed to avoid further complications.

  1. Drink Black Tea

A cup of black tea will not only helps you get relief after a stressful day, but is also effective in lowering cholesterol levels. According to numerous studies, the flavonoids (major antioxidant in tea) prevent oxidation of bad cholesterol, the type that causes blockages in the arteries. By consuming a few cups on a daily basis, you may observe a significant drop in your cholesterol levels.

Remember that making these changes will not only help reduce cholesterol quickly, but you will be creating significant changes throughout your body that can help improve your overall well-being.

Trenbolone steroid results and side effects that you need to know before using it

There are a large number of powerful anabolic androgenic steroids that can be found but among them the most popular steroid is Trenbolone steroid as it possess powerful characteristics and raw power. It has also been very popular among athletes and bodybuilders as it is very versatile and hence serves a multitude of functions but primarily it is used for bulking or cutting, providing hardness and increasing strength. Trenbolone is considered as a very powerful steroid that offers powerful benefits and unique properties for bodybuilders who want to get quick results for their bodybuilding endeavors. It is a favorite and most powerful injectabale anabolic steroid that is used to gain muscles. It is very important to know about Trenbolone results and side effects before using this anabolic steroid.

Trenbolone is an excellent hardening and mass drug which offers majority of gains within the muscle fiber as it comes with minimal water retention. It possesses huge muscle building potential and it is a powerful mass builder that can help in building muscle mass. In addition to the high androgenicity,

Trenbolone is also extremely anabolic and hence it is very effective in building muscle mass and retaining muscle mass in calorie deficient mode. This anabolic steroid inhibits cortisol production directly through glucocorticoid receptors and Trenbolone generally results in large increase in strength due to the high androgenic effects that it possesses. It also provides favorable results as repair and regeneration is the key to preservation, strength and growth as these factors are very important for providing effective Trenbolone results to athletes and bodybuilders.

Muscle building with trenboloneThis anabolic steroid is also known for increasing the nutrient efficiency which helps in making the nutrients that you consume more powerful as its efficiency is greatly enhanced. Trenbolone greatly increases the nitrogen retention in your muscles along with red blood cell production which are very important for promoting performance and growth. It also reduces the flow of cortisol in your body as it is a muscle destroying hormone and these are the reasons why Trenbolone is considered as the most efficient and powerful anabolic androgenic steroid. It enable you to gain pure muscle tissue as the water retention is minimal and it helps gaining muscle size and strength as it promotes building of muscle tissues that provides more strength with permanent results.

There are some side effects of Trenbolone which depends on the sensitivity and response of the individuals but the most common side effects of Trenbolone include high blood pressure, acne and hair loss. There are other side effects that are caused because of estrogen conversion which includes water retention and bloating along with worse case of Gynecomastia. There are other side effects that you will notice after using Trenbolone which includes night sweats, temper, insomnia, aggression, decreased cardio endurance, loss of hair, dark colored urine, inability to reach climax during sex and even total impotence, rapid heartbeat, loss of libido, shortness of breath, coughing spells and gynecomastia as these are the most common side effects of Trenbolone.