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Leave a commentA Guide to Good Health – What is Nutrition?
Everyone wants good health. However, not everyone shares a common definition of what good health is, though a common starting point for any definition would have to include the term “nutrition.” Proper nutrition is required to keep a human body functioning, but just what is nutrition? Simply put, nutrition is everything we consume that contributes to our health. Nutrition is all the vitamins, minerals and foods that supply the basic needs for life.
In other words, good nutrition is the key to preventing a plethora of health problems. Diet, the food we consume, can either serve to prevent disease or encourage negative health issues. Physical issues from chronic fatigue to skin and hair problems are often related to nutritional issues. A well balanced diet ensures that nutrients are properly distributed to all areas of the body. Conversely, an imbalance contributes to everything from that feeling of being too tired to get up in the morning to male impotence. The secret is to find a balance that works for maintaining a quality of life that only comes from good health.
The human body requires many elements to function properly – to have proper nutrition. At the top of the list is water, followed by carbohydrates, proteins and fats. Each of the elements has a function in keeping the human body healthy, and an excess or shortage of any one element can produce negative health outcomes. While there are arguments about which of them is most important, the simple fact is that we need to concentrate on finding a balance that meets the needs of the human body.
Diet is the primary element in maintaining a healthy nutritional balance. While some nutrients can be obtained from consuming nutritional supplements, the foods available should serve to meet the body’s normal requirements. By being cognizant of our nutritional needs, foods can be selected that meet those needs. Unfortunately, this skill does not always come naturally. Each consumer must take the time to become aware of how the human body functions and what foods allow those functions to properly occur.
Only by properly meeting nutritional needs can humans maintain health and guard against illness. And only by recognizing that the human body is essentially an engine that needs specific fuels can humans enjoy good health. Vitamins, minerals, carbohydrates, proteins and fats are the fuels that keep human bodies running smoothly. By educating ourselves on which foods provide those nutrients our collective health can be improved, with a corresponding improvement in our quality of life.
If you’re looking for a nutritionist nyc, Top Balance Nutrition excel at individual and group counseling in sports and general nutrition, complex medical conditions, as well as corporate wellness programs and personal training packages. Founded by registered dietician nyc.
www.facebook.com www.coasttocoastam.com Nutritional therapist Nora Gedgaudas argued that much of what has been presented to the public about an optimal food diet is wrong, and that for the best health people should eat more like our Ice Age ancestors did. The development of agriculture has actually led to a decline in human health compared to the hunter/gatherer societies, she said. We’re designed to eat meat, fish, eggs, fibrous plant foods, and some nuts and fruit, but not the large amounts of sugar and starch that are part of the carbohydrate diet, she continued. By eating animal proteins and fat the body is satiated longer, and doesn’t experience the dips in blood sugar seen in a carbohydrate-based diet, Gedgaudas outlined. She suggested avoiding agricultural products like soy that we’re not genetically adapted to, as well as bread, and other foods containing gluten. Gluten sensitivity has become a huge problem, she noted. In terms of eating meats, she pointed out that people only need around 3 oz. or so of protein per meal, and that too much protein can trigger cancerous processes. Moderate caloric restriction with optimal nutrition is a good approach to health and longevity, she commented, and as long as you avoid sugar and starch, you can have as many fibrous vegetables & greens as you want– cooked, cultured, or raw.
What is Fasting For Weight Loss – Is it really Work
Article by Fat Burner & Weight Loss Review
Fasting for weight loss is known as a way to lose weight quickly and easily, without even having to exercise. The truth is, in nearly all cases, fasting for weight loss is not reliable for the body and it is done by stopping (again, gradually) to use former food but switch it to healthier food. Juice of fruits and smashed vegetables are usually the preference for dieter doing this diet. Fasting for weight loss is a kind of anorexia. However, their body fat analysis typically shows a large percentage of their weight is still fat.Fasting to weight loss is very popular among women. It is important that it is done in the right way. Fasting for weight loss is apparently a rising fad in the highly-developed world. No doctor I know would mention it. Fasting for weight loss is definitely an effective way to reduce weight. But you must be cautious enough to take up fasting in a healthy direction in order to achieve a healthy weight.Fasting for weight loss is a unlike game altogether. Most of the weight you lose is only fluids and will return as soon as you return to regular eating. Fasting For Weight Loss is a website providing approach and resources for those who want to lose weight by short term fasting.Fasting for weight loss is a very common system among dieters. There are various methods of fasting, such as restricting all foods and only drinking certain liquids, restricting some food groups for a period of time, and restricting foods on alternate days. Fasting for weight loss is extremely versatile as you could simply cut your fast short if you had other plans, or an emergency popped up. The great thing is you would still lose fat! Fasting for weight loss is done by many and weight loss is achieved, but it has been pretty much made clear it is not a good way to lose weight.Juice fasting for weight loss takes both these of issue and swiftly nips them in the bud. Built around the simple way that by flooding your body with abundant quantities of high quality bioavailable nutrition in the form of enzyme rich fruit and vegetable juices, the body’s nutritional needs are satisfied and cravings disappear. Juice fasting or any sort of fasting is harmful for pregnant, nursing women or children. And those who will be undergoing or have undergone surgery, should not do a juice fasting. Juice fasting is a method of fasting for detoxification while still getting beneficial nutrients to your body. Fad diets starve the body of nutrients.Starting a fast is going to be trained with each spiritual and also non-religious people. People today obtain gained stemming from starting a fast founded independently requirements. Start breaking the fast with a small bite, ideally high in fibers and sugars, dades are a perfect food. Followed by two glasses of water.Eating right and healthy alone will help you reach your weight goals. But exercising on a regular basis will speed this weight gain. Eat light meals that include raw fruits and vegetables, and small servings of lean protein and brown rice. The intake of extra fiber will help your system continue to move smoothly as you undertake the fast. Eating every few hours makes it harder to workout. Your body will always be digesting and that requires blood.Eating healthy gives you that extra energy you need to take on the day with zest. At least eight hours of sleep a night guarantee your body is refreshed and ready. Eating vegetables high in fiber should help fill you up. Fruits cleanse while vegetables rejuvenate. Eating small, frequent meals does in fact increase metabolism and it does it for a sustained period of time.Mo Hemsi- About the Author:You can find out more about fasting for weight loss in our weight loss portal store.Do not waiting start action with buy phen375 now here.
Baby Im’a be your motivation 
My Goals: Loose weight the healthy way and keeping it off by making life changing eating choices. My Program: The 17 day diet Book By Dr. Mike Moreno Im a 25 year old mommy, makeup artist and business owner 
After having 4 children its time to get back into shape, Here are my stats! STARTING WEIGHT: 163 CURRENT SIZE (BOTTOMS): 14/15 CURRENT SIZE (TOPS):L/Xl CURRENT BRA SIZE: 38C GOAL WEIGHT: 135 GOAL SIZE (BOTTOMS): 9 GOAL SIZE (TOPS): S/M GOAL BRA SIZE: 36B The 17 day diet* My links* Tumblr stillglamorus.tumblr.com I also update a lot on twitter! twitter.com Sparkpeople www.sparkpeople.com Quick & Easy Review of the 17 day diet: Cycle 1: Accelerate 17 days: To promost rapid weight loss by improving digestive health. It helps clean sugar from the blood to boost fat-burning and discourage fat storage Cycle 2: Activate 17 days: To reset your metabolism through a strategy that involves increasing and decreasing your calorie consumption to stimulate fat-burning and to help prevent plateaus. Cycle 3: 17 days: To delvop good eating habits thorugh the re-intrduction fo additional foods and move you closer to your weight goal. Cycle 4: Arrive / Ongoing:To keep at your goal weight through a program of eating that let you enjoy your favorite foods on weekends while eating healthy during the week. Excersice: 17 minutes a day, walking, jogging, etc.. Review: The 17 day diet is a rapid weight loss plan designed to produce satisfying, lasting weight …
Renewed Hope For Aids/hiv: Nutrition For Aids And Hiv Infected Patients
This is a continual piece of my AIDS article series: Little known facts about AIDS, and Understanding AIDS/HIV: Unveiling the hidden facts.
Known as Acquired Immunodeficiency Syndrome, AIDS is a complicated disorder, in which the patient is infected by the Human Immunodeficiency Virus or HIV. This virus kills white blood cells causing the immune system to be compromised to a stage that it is not able to fight off infections.
While ongoing research is still carrying on to help find a cure for AIDS patients, there is currently no cure for this unpredictable health condition. Scientists have worked painstakingly to find vaccines and drugs which may help delay the progression of this deadly disease which takes millions of lives worldwide every year.
AIDS and HIV infected patients are constantly facing a threat on nutritional deficiency and rapid weight loss. At times, nutritional and lifestyle changes, as well as supplements prescribed or recommended by health professionals might be a possible way to help curb AIDS to progress rapidly towards its chronic stage.
Nutrition therapy with an emphasis on a proper and balanced diet can help maintain a stronger immune system and proper functioning of cells, thereby reducing the progression of the disease, particularly in preventing symptoms and health problems related with HIV/AIDS. This nutritional approach should take a high priority from the moment one is diagnosed with HIV positive. Considering the patients are prone to malnutrition due to reduced food intake in the early stages of HIV infection, this therapy may be more effective in comparison to the chronic stage when the patient’s nutrient stores is depleted by repeated infections and hypermetabolism at a tremendous speed!
Lifestyle Change
Most AIDS/HIV patients have a major risk of experiencing wasting syndrome, whereby they tend to lose strength easily and lean body mass. In such a case, anabolic steroids are utilized to address this complication. Since the infection can cause a gradual result of lean muscle implying a sign of advanced AIDS, the patients are advised to undergo progressive resistance training including weight training to substitute the medication therapy.
In order to increase lean body mass, patients are recommended to have about 3 times per week of resistance training (such as weight-lifting, and push-ups) for eight consecutive weeks. The research has proved that those who had resistance training 3-4 times per week were able to help slow down AIDS progression to death.
Besides resistance training, HIV infected patients can also benefit from aerobic or cardio exercise such as skating, swimming, running, walking fast, biking which help promote weight loss if they gain more weight. This will help improve the heart health and immune system. To benefit from this exercise, the patients need 20 minutes and at least 3-4 times a week to carry out this activity.
Traditional Medications
There are many types of herbs available, and are very helpful to HIV-infected patients. St. John’s wort, turmeric, Asian ginseng, maitakereishimshiitake, tea tree oil, licorice, garlic and andrographis are some of the most common herbs used primarily to slow-down the progression of AIDS. However, caution should be exercised as many questionable products available in the market claiming to be a remarkable cure and some are them are just misleading health claims. Ironically, many herbal drugs may cause allergies, swelling or irritation among HIV patients so the usage of herbal mixture or herb medications should get prior approval from a doctor. It is advisable to discuss with a qualified doctor whether the usage of these medications are appropriate, so that the patient’s nutritional and health status can be monitored closely for any parameter changes.
Weight Maintenance and Nutrition Therapy
Weight maintenance should be a high priority in nutrition therapy. This is because most AIDS patients are more likely to lose weight in addition to muscle loss or suffer from vomiting, loss of appetite (anorexia), vomiting, diarrhea or nausea which can be severe and unresponsive to medication therapy. Even though maintaining a healthy diet can sometimes be difficult for AIDS patients, a diet high in protein and carbohydrates (which can be in the form of fats and carbohydrates to gain more energy to help fight off the advanced stages of HIV infection) is able to achieve the goal of weight maintenance. Rather, the diet with high protein and calories can help curb the occurrence of muscle loss or lean muscle among the patients. (Note: HIV-infected people with an ideal weight require 14-16 calories per pound or 30-35 calories per kg body weight everyday).
HIV positive patients who lose more than 5 percent of their body weight should talk to their doctor immediately as this condition may lead to a possibility of wasting (loss of muscle tissue) syndrome, which in fact, can be life-threatening.
From the moment an individual receives a positive diagnosis for HIV or in the initial stage of detection of HIV, patients are advised to follow immune-enhancing formulas which include arginine, omega-3 fatty acids and nucleotides as well. Additionally, hydrolysed protein may also help reduce the frequency of hospitalization while preventing weight loss in the initial detection/stage of HIV infection.
Due to abnormal intestine function and chronic diarrhea, most patients will undergo a medical condition of protein loss called enteropathy. Consequently, HIV patients are often encouraged to have gluten-free diets to help reduce the episode of diarrhea. During the gluten-free periods, patients are able to gain weight since the chronic diarrhea is under control.
I would not hesitate to recommend patients to consume whole foods (including whole-grain bread, fruits, beans, vegetables, nuts, cereals, seeds) instead of processed foods so that they can obtain higher amount of essential trace elements, vitamins, minerals and other nutrients. This is also due to the fact that patients suffer from frequent multiple nutritional deficiencies, and that is a solid reason to have whole foods to help prevent rapid weight loss.
In case patients have a poor appetite, they are encouraged to eat six or more meals in small servings during the course of a day instead of consuming three large servings throughout the day.
Attention: For HIV-infected people, a body mass index (BMI) below 20kg/m2 is regarded as underweight. On the other hand, a BMI above 30kg/m2 is considered obesity which marks the onset of health risks of cancers, heart disease, high blood pressure, stroke and etc.
Food Safety
It is particularly important for AIDS patients to care for food hygiene to avoid being introduced to food poisoning. Since their immune system is compromised, there is always a higher risk of being infected by bacteria, and most notably campylobacter, shigella, and salmonella. Therefore, AIDS patients should pay special attention to the handling, preparation and cleanliness of food. Because of being infected by bacteria, eating raw food is strongly not recommended.
It is important to note that contaminated food and food-borne illnesses may pose a major risk in people with AIDS/HIV. So, make sure that proper hand washing and personal hygiene are taken into serious consideration.
Nutritional Supplements
It is very common for AIDS patients to suffer from multiple nutritional deficiencies. Also, AIDS itself can have a negative effect on the digestive system making the patients unable to absorb essential minerals and vitamins, in particular vitamins B6, riboflavin, folate, B12 and thiamine effectively, thereby they should benefit from a broad spectrum of nutritional supplements. Recent research shows that patients who consume appropriate amounts of multivitamin-mineral supplementations on a daily basis generally have a lower progression of this disease or a slower onset of AIDS. Having said that mineral pills and multiple vitamin supplements can benefit AIDS patients, any supplementation with over one percent of the recommended dietary allowance should be monitored by a qualified doctor with care.
Vitamin E has been proven to enhance the effectiveness of the anti-HIV medication zidovudine, or AZT while decreasing the risk of toxicity. In this matter, zinc supplementation also helps protect against AZT toxicity.
Then, a B-complex vitamin supplement is very helpful at delaying progression of AIDS to death. Among AIDS patients, approximately ¼ of them are identified to have thiamine or B1 deficiency which is linked to neurological abnormalities.
Also, taking vitamin C can help inhibit HIV replication and simultaneously the risk of progression to death from AIDS. The daily recommended amount used ranges from 40 to 185g, and any higher dosage supplementation than this recommended amount should be administered by a qualified health professional. The recommended dosage is generally used to treat Kaposi’s sarcoma and/or herpes simplex outbreak among the HIV patients.
Selenium deficiency is linked to increased risk of mortality among HIV-positive patients. By taking selenium, AIDS patients can benefit from an improved appetite, enhanced heart function, a better intestinal function as well as a reduced rate of infection. Patients with HIV-related cardiomyopathy (or heart abnormalities) are recommended to take 800mg of selenium per day for as long as 15 days, accompanied by 400mg of selenium per day for eight days.
Most HIV infected patients tend to have a lowered level of the coenzyme Q10, or CoQ10 in their blood, so they are encouraged to take 200mg of CoQ10 per day. A clinical trial reveals that HIV infected patients who took 200mg of CoQ10 per day were found to have experienced no further infection up to seven months and improved counts of infection-fighting white blood cells.
Besides CoQ10, the combination of hyroxymethylbutyrate, arginine, glutamine and amino acid derivatives are very helpful for people with AIDS in preventing further loss of body or muscle mass which otherwise would lead to wasting syndrome or an advanced sign of AIDS if left ignored.
Further, vitamin B6 deficiency is very common among people with HIV patients. Due to vitamin B6 deficiency, the patients have a decreased immune function. Besides vitamin B6, folic acid, and vitamin B12 is also much needed by HIV patients.
Vitamin A deficiency is associated with increased risk of transmission of virus from a pregnant mother to her baby as well as increased risk of the disease’s severity. A research shows that HIV-positive infants which were given two consecutive oral supplements of vitamin A (20 000 IU) in addition to influenza vaccination had displayed a decreased risk in their bodies’ viral load. As vitamin A deficiency is common among people with HIV infection, taking vitamin A supplement can help curb AIDS progression.
Then, taking iron supplements can help patients improve immune system response while fighting off bacterial or pathogen infection.
In a recent clinical study, people with HIV infection took 800mg per day of N-acetylcysteine (NAC) and it found that most of them had a slow rate of their declining immune function. In practice, an 800mg per day of NAC (the amino acid) supplement is very helpful to inhibit the replication of the HIV virus.
You might also be interested in related articles:
A flower that is both male and female and cures a host of ailmentsThe health benefits of coenzyme Q10More deadly than AIDSWhat you need to know about vitamin B6Controversy surrounding antioxidants: vitamin can be bad for your healthReasons to eat colorful foodArtificial sweeteners (sugar substitutes) and their potential danger to your health
Final remark:
This article was written with the aim to benefit HIV infected individuals and AIDS patients worldwide. Info contained herein is for educational purpose, and if you are experiencing HIV-related symptoms or complications, please consult your doctor immediately! Also, prior to taking any supplementation or nutrition therapy, please talk to a qualified health professional so that a proper nutritional approach that is suited for your best individual needs can be suggested and your nutritional assessment can be evaluated in an appropriate manner.
Finally, I wish you all a healthy, happy and cheerful life!
Now, you can read more of my content at my health blogs HealthAssist and Care4your health.
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Posted in Nutritional Health | Aids, Aids/hiv, Hope, Infected, Nutrition, Patients, Renewed | Leave a commentInformation you Need to Know About Nutrition Health
Article by Jack
Nutrition health is one factor that individuals typically neglect. Unless otherwise a test result show negative results on health nutrition, don’t genuinely really like the length of time finest or worse we are inside the nutritional aspect.
For one factor, individuals cannot be bothered about nutrition if they look fine and healthy about the outset. Secondly, individuals don t have time being focused on nutrition alone need to they don’t suffer from a disease as such within the initial place.Even though our approach towards health need to surely alter, how you can produce this variation could be the question being asked. Even though it is easier than can be done, finding time for you to focus on one s health along with the nutritional advantages of what one would eat are last stuff that individuals take into account in this busy world. For a lot of individuals, they hardly have time to consider what you eat let alone be concerned about nutrition health.
Specifically what can we caused by fix the down sides which could be abundant in nature and health nutrition related? One of the very prominent stuff that are visible in the health marketplace is that pharmaceutical businesses are thriving about the profits they’ve developed. Since they do that, they also make sure that everyone is continuously put via ill health. Therefore, some bad food habits could actually be promoted via media along with other indicates with generous funding of these pharmaceutical businesses. Due to the fact individuals are too busy earning money to keep food on the table, they hardly sit and think what kind of food will greater aid their nutrition health.
What need to ideally happen is usually that health nutrition ought to be integrated to the medical system. So for example when you’re for health check-ups you need to be permitted have a very health nutrition check up done each year. This way, both doctors and you may know very properly what problems exist inside your metabolism along with the way it’s doable to stop them or retaliate them.
Running to some hospital, looking for medical attention when some thing goes terribly wrong is typically a wrong move. It’s a bad habit that most folks as being a species practice. Nutrition health ought to be given much more prominence also it ought to be handled with due care. Folks deserve to live healthier lives and they surely can keep as significantly as it when they are provided the proper guidance and care. What’s wrong however could be the approach along with the attitude individuals have towards nutrition health.
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Easy Ways To Conquer Weight Loss
2 Easy Ways To Conquer Weight Loss Plateau
You were probably losing weight successfully for the first few weeks after you joined a new diet program, only to be stuck to a certain point later. When people start a diet program they rapidly lose a few pounds, because most diet programs are created to offer you ‘instant weight loss’. Sadly enough, this ‘instant weight loss’ is more often than not ‘temporary’ weight loss.
You will lose weight very quickly for the first few weeks but after that, you will suddenly discover that the scale is not going down anymore! You are not losing any more weight than what you have lost already! You have hit a situation commonly known as weight loss plateau! In such situations, the only remedy is a complete overhaul of your lifestyle habits.
You have probably done the same sets of exercises as well as ate the same types of foods over and over again during those first few weeks when you were losing weight. As a result your body got accustomed to your diet and exercise routine. When that happened, your weight loss methods failed to bring any sustainable results!
If you want to go beyond this point, you need to change your diet and exercise regimen.
Here are two methods you need to follow to get out of the weight loss plateau.
1. Calorie-counting is not the way to go: When you count your calories, you basically limit the intake of calories to an abnormally low level. When you eat low calorie foods, there is no incentive for your body to increase your metabolic rate since it has to burn only a few calories. The result is that your metabolic rate always remains at a very low level. When your metabolic rate is low, you aren’t able to burn fat!
In order to burn fat and lose weight successfully, you need to forget about calorie counting and eat enough so that your body is forced to keep your metabolic rate at a high level. Your body needs fuel to burn fat, and it can get that fuel only from foods!
2. Exercise more: If you have been avoiding exercises altogether, or have been doing only light exercises, then you cannot lose weight. Weight loss is only possible if you perform high intensity workouts daily. Instead of being afraid of exercises, try to love them. Exercises are yet another powerful way of increasing your metabolic rate.
Follow these two methods and you will soon be able to acquire the slim body you desire!
2 Easy Ways To Motivate Yourself To Get Rid of Belly Fat
Everyone knows that weight loss is all about modifying your lifestyle habits to a considerable extent. What many don’t realize that this cannot be done overnight! If you try to make significant changes in your lifestyle within a very short time, chances are that you will only be frustrated and disappointed with your weight loss efforts. Also, there is more to weight loss than just diet and exercise. In this article I will take you beyond the world of strict diets and rigorous exercise routines!
1. Avoid self-sabotaging thoughts: Self-sabotaging thoughts will do you more harm than fake diet pills. Just imagine, if you always think that you cannot do the things you need to do in order to lose weight, how can you ever achieve your weight loss goals? If you think that you cannot do sit-ups and push-ups, you are probably jumping to conclusions and being too self-analytical even before you have tried these workouts!
If you think that doing thirty push-ups is overwhelming for you, start small. Start with 10 push-ups, and thank yourself once you have done it successfully! Then try to add one or two extra push-ups every day to your routine until you reach your target of thirty. You see, when you start small, it becomes much easier to reach your goals!
Instead of thinking too much, just take action and DO it! The amount of time you spend on thinking and criticizing yourself, you may as well as spend it on some exercise. While the former will do you no good, the latter will help you burn fat and lose weight!
2. Get support: Proper support is essential in order to keep you determined and motivated. Without support, you won’t be able to lose weight successfully. That is why it is essential that you enlist the support of your friends and family who understand you and support your goals. It is also essential that you choose a weight loss program which offers support to its members in the form of a support group or forum. In a forum, you will get support and tips from your peers and experts alike!
Surround yourself with supportive people and stay away from the negative people who can only find faults with you!
If you follow these tips there is no reason why you won’t be able to lose weight! Remember that you can achieve whatever you believe in your mind. If you believe you can lose weight, you WILL! It does sound cliché but is very much true!
3 Simple and Powerful Techniques to Help You Achieve Your Weight Loss Goals
There are many factors that determine the success or failure of your weight loss goals. In this article I will tell you about some of the things you should do in order to lose weight successfully.
1. Set small goals: Most people are unable to achieve their weight loss goals because they always think big. There is nothing wring with thinking big, but don’t make your goals so big as though they become overwhelming and intimidating to you! Don’t stretch your weight loss goals so far that you feel tempted to quit your weight loss program altogether! Start slow and you will see how easy it is to shed those obstinate pounds!
You know that you need to make huge lifestyle in order to lose weight successfully. Now, keep in mind that you cannot make these changes overnight! For example, if today I ask you to avoid eating junk foods altogether, will you be able to follow my advice? You will probably try hard to avoid junk foods for a day or two, and by doing that, you will be all the more tempted to take a bite of your favorite fatty foods. As a result, you’ll end up gaining more pounds than what you started with! What a waste!
Here is an easier way to do it: instead of trying to cut down on your junk food intake entirely, try to replace one junk food with one good food. Do you eat butter? Well, replace that with peanut butter. Next day, replace burgers with raw carrots! If you eat white breads, replace that with wholegrain wheat breads.
You won’t be able to accomplish all of these changes overnight, but you will be able to archive your goals if you do it slowly, bit by bit. Eventually you will realize that you have completely replaced your bad foods with the healthy foods, but without going through any stress or temptation!
2. Replace bad habits with the good ones: Remember that you gained weight because of certain bad habits. Ideally you should break those old habits in order to lose weight, but I know that breaking an old habit is easier said than done. What you can do instead of modify your bad habit enough so that it becomes a good and healthy habit.
If you are like most people, you have a habit of snacking in the afternoon. Instead of trying to break your afternoon snacking habit, try to replace the snack itself!. If you eat chocolate soups and cookies as snacks, replace them with low-fat yogurt and raw fruits!
3. Get rid of temptations: Unless you learn to control your temptations, you won’t be able to lose weight successfully. One overwhelming temptation most people suffer from is that of food. Whenever you are tempted to eat, do something that would distract you from the thought of food. You can do anything such as dancing, driving, walking around your house, doing some sit-ups, or drinking a glass of water. All of these things will help keep yourself away from the continuous food cravings!
3 Ways To Lose Weight The Easy Way!
Would you like to lose weight without having to eat boring meals and ironing it out for hours at the gym? If yes then I will tell you about three ways to lose weight fast! After you finish reading this article, you will notice how easy weight loss is!
1. Get rid of hunger: Getting rid of hunger is one of the most important things you need to do in order to lose weight successfully. If you are always hungry, you will always eat, and weight loss will never happen. You should eat foods that can keep you full for a long time. Fiber-rich foods such as lentils, legumes, nuts, apples, peas, etc. are good foods that not only suppress your hunger but also keep your digestive system healthy!
2. Drink more water: Believe it or not, you can lose at least 7-10 extra pounds just by drinking enough water. How? When you don’t drink enough water, your body stores water inside, so as to meet any future water scarcity. Your body won’t hoard water like this if it feels that there is an abundance of water. To assure your body of this abundance, you should drink at least eight glasses of water daily!
I have found that people managed to lose a minimum of seven pounds once they started drinking more water! Once your body gets water regularly, it will stop hoarding water and flush out any excess water that it has stored!
But this is not where the many benefits of water end. Water also boosts your metabolic rate, which helps you burn fat and lose weight. Water also detoxifies your body. When your body has gotten rid of all the toxins, you will not only lose some more pounds, but also feel better!
3. Hula Hooping: If you want to lose weight without exercises, hula hooping is a fun way to do it. All you need is a weighted hula hoop. Just twirl it around yourself for at least one minute at a time. You need to do this exercise for ten minutes everyday, but if you cannot do it all at once, don’t worry. Just do it whenever you find a little time.
If you do it only ten times per day, each time spending just one minute on it, you will be able to lose weight. Plus it is fun to do!
As you can see, weight loss doesn’t have to be hard and scary. Follow the three tips above and see how easily you shed those extra pounds!
3 Weight Loss Super Foods to Help You with Quick Weight Loss
How nice it would have been if you could lose weight by eating, right? Well, your wish is about to come true. In this article I will tell you of three such foods that will help you lose weight. Sounds too good to be true? Well, just read this article to understand what I mean!
1. Lean meats: Lean chicken meat is one of the best weight loss foods you can ever have! Why? It contains a lot of amount of protein and very little fat, and as you know, protein will build lean muscles. Lean muscles will help you burn fat by accelerating your metabolic rate!
If chicken proves to be too expensive for your pocket, try turkey breast! In any case, make sure you eat only lean meats and stay away from red meat!
Fishes are also very good for quick weight loss. Fishes such as salmon and tuna contain Omega-3 fatty acids. Omega-3 fatty acids fall in the category of ‘good fats’ or unsaturated fats. You gained weight because of a hormone called leptin which stores fat inside your body. Omega-3 fatty acids will cut down on leptin; when that happens, you are bound to lose weight!
2. Olive oil: Replace your fatty oil with olive oil. Olive oil is almost free from the ‘bad fats’ (saturated fats) and contains a considerable amount of unsaturated fats. These unsaturated fats will not only suppress your appetite but also fight cholesterol. In short, olive oil will keep your cholesterol levels down.
3. Berries: Berries are also good for weight loss. There are several types of berries: blackberries, blueberries, strawberries, etc. All of them will help you with weight loss in one or the other way. Strawberry is especially the best among the berries: not only it tastes good, but also helps in suppressing your appetite. Once you get rid of hunger pangs, you can focus more on your weight loss goals and less on eating!
As you can see, just because you want to lose weight doesn’t mean that you have to starve. Many people tend to starve or follow crash diets but nothing beats eating and losing weight. I firmly believe that if you eat the right foods, you will not only lose weight but also become healthy. Plus the foods I mentioned above are also rich in vitamins and antioxidants.
Also remember that these are not the only weight loss super foods that are available to you. Other foods such as nuts, oatmeal, eggs and almonds can also help you with weight loss. Add these foods to your diet and see how quickly you are able to get rid of your fat belly!
4 Essential Foods To Help You With Weight Loss
Do you know that you can lose weight by eating certain foods? Sounds unbelievable, I know. After all, the so-called ‘experts’ have probably always advised you to starve in order to lose weight. Now, the foods I’m going to tell you about don’t contain any special metabolism-boosting chemicals that can help you with quick weight loss.
The fact is that your body needs to burn a lot of calories in order to digest these ‘special’ foods. As you might be aware, the more calories you burn, the faster you lose weight!
As we become older, our metabolic rate slows down considerably! Ever wondered why most people gain weight during their middle age? During middle age, a person’s metabolic rate becomes low; hence he is not able to burn as much fat as he used to during his youth. Eating these ‘special’ foods is, however, a good way of boosting your metabolic rate! In this article I will tell you about some of these foods:
1. Green Tea: If you are in the habit of drinking morning tea, replace it with green tea! Ordinary tea is not bad, but green tea is even better! It contains fat burning chemicals which will help you with weight loss. It is no wonder that many of the weight loss supplements available in the market have green tea as a common ingredient!
2. Peanut butter: Peanut butter is a great replacement for the ordinary butter. Unlike the ordinary butter, which is rich in fat, peanut butter is rich in protein and fiber, both of which will help you with weight loss. While protein will help you burn fat by building lean muscle mass, fiber will help in suppressing your appetite for a long time.
Peanut butter is available from any local store but I would recommend that you buy the natural ones and avoid the popular commercial brands. Or if you want, prepare it at home! Peanut butter makes for a great breakfast when combined with wholegrain wheat!
3. Almond: There are two types of fat available: the good and the bad fats. The bad fats should be avoided because they make you fat! The good fats, on the other hand, supply your body with essential nutrients such as fatty acids. Almond is one such food. It is rich in fatty acids and protein. Almond helps you burn fat by boosting your metabolic rate!
4. Beans: How successfully you are able to suppress your hunger will determine how fast you are able to lose weight. Beans make for a great appetite supplement. Since they are rich in fiber, they help to keep your stomach full for a long time.
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Paying For a Weight Loss Program Versus Developing Your Own
Are you interested in losing weight? Whether you would like to improve your health, improve you appearance, or do both, you may be interested in finding a weight loss plan to use. When it comes to weight loss plans, you will find that you have a number of different options. Two of your most common options include paying for a weight loss plan or developing your own.
If this is your first time attempting to seriously, lose weight, you may be wondering whether you should develop your own weight loss plan, also commonly referred to as a weight loss program, or pay for one. One of the best ways to determine which weight loss plan you should use is to examine the pros and cons of each. A few of the most influential advantages and disadvantages to developing your own weight loss plan, as well as paying for one are outlined below.
When it comes to paying for a weight loss plan or a weight loss program, you will find that you can do so locally or online. If you choose to participate in a local weight loss program or plan, you will likely meet in a centralized location. Many times, you just get together every week or two. There are some weight loss programs where you can exercise onsite though. Should you choose to join an online weight loss program, you will likely have online meetings or discussions with trainers or other weight loss program members, either on a message board or through emails. You should also have access to healthy recipes and easy to do exercises.
One of the many advantages to paying for a weight loss program or a weight loss plan is that you are often given a professional plan. Many times, the individuals or trainers in charge of running these programs have training or firsthand experience with losing weight. This often eliminates trial and error, as many have already learned what works and what does not work with weight loss.
In all honestly, the only downside to paying to join a weight loss program or a weight loss plan is that you have to pay to do so. With that in mind, however, you should be able to find affordable weight loss programs and plans, both locally and online. Although it is not guaranteed, many people find the most affordable help in the form of online weight loss programs or online weight loss plans.
As for developing your own weight loss plan, there are a number of advantages to doing so. One of those advantages is that you can customize your weight loss plan and program to you. For example, if you were allergic to milk, you could work your allergy into your weight loss program, where as a paid weight loss plan or program may not do so. You can also customize your workouts to yourself. This is great if you are obese and unable to follow many workout videos, which seem like they are designed for those who already in perfect, shape.
Another one of the many advantages to developing your own weight loss plan to follow is that it is fun to do. You also have a number of tools at your fingertips. There are a number of websites and magazines that you can get weight loss information from; information that you can use to create your own weight loss plan to follow. Some individuals have said that creating their own weight loss plan to follow makes them more excited about the process and more likely to see the plan all the way through.
The above mentioned factors are just a few of the many that you may want to take into consideration, when trying to determine whether you should develop your own weight loss program or join a paid weight loss program. Many individuals have reported starting their own weight loss program and then later joining a paid one if they didnt get the results that they were hoping for.
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Natural Skin Care and Health
Skin functions and structure
Every day you look at the skin on your body, but do you really know much about it.
Its the largest organ in your body and has five functions. It:
Regulates body temperature by controlling evaporation and conserving heat
Protects the rest of your body from the external environment and is the bodies first line of defence
Registers sensations hot and cold, touch, pressure, vibration and tissue injury
Excretes and absorbs, and
Synthesises vitamin D.
Structure
An average human has a surface skin area of between 1.5 and 2 square metres and without skin you would simply evaporate.
Skin holds 650 sweat glands, 20 blood vessels and more than a thousand nerve endings and has two layers.
The thicker epidermis, which is the outermost layer of skin and is the waterproof wrapping, is thinnest on the eyelids at 0.5mm and thickest on the soles of feet and palms of hands at 1.5mm.
As the epidermis does not contain any blood vessels, small capillaries that reach the upper layers of the dermis nourish the cells in the deepest layers.
Usually the outermost layer of the epidermis has between 25 and 30 layers of dead cells.
The second layer is the dermis, which varies in thickness from 0.3mm on the eyelids to 3.0mm on a persons back. The dermis contains collagen, elastic fibres, nerves and hair follicles.
In the upper regions of the dermis there are free nerve endings, which allow you to feel sensations of warmth, coolness, pain, tickling and itching.
Sweat and oil glands begin in the lower region of the dermis aptly called the reticular (as in reticulation) region. This is where skin gets its elasticity and if it is forced to expand quickly such as in pregnancy or obesity, small tears appear in the dermis and are seen on the surface of the skin as stretch marks.
Skin cells have a short life cycle of roughly four weeks from when they are produced in the lower layers of the epidermis to when they reach the upper level (the surface) where they are cast off.
If skin is damaged unexpectedly by abrasions, cuts and burns the formation of cells speeds up to replace the skin and heal the wound. If the damage is severe this process makes a scar.
Your skin produces a natural substance called sebum, which is secreted from the sebaceous glands. It helps to prevent excessive evaporation of water from the skin. It keeps skin soft and pliable, but as skin ages the sebaceous glands are less active so you need to replenish your skin with natural preparations to retain the moisture.
Sweat and sebum exit the skin through tiny openings called pores.
When products containing chemicals are used on the skin, the delicate balance of the way skin renews itself can easily be disrupted.
Using skin care products that are made from natural ingredients work in a complementary way to support the skins structure and help it to function correctly.
Stigma of Mental Health (part 1)
Article by Thessayist Network
IntroductionMental health professionals in the Arab Middle East estimate that at least 60% of the population, age 14 and upwards, suffers mental health problems. Dr. Nasser Loza (2006), owner and director of the largest private mental health hospital in the region, Behman Hospital in Egypt, disagrees with this estimate. Loza (2006) insists that the figure is much higher. In Egypt, Kingdom of Saudi Arabia and Kuwait, for example, both medical and mental health practitioners have estimated the figure at around three-quarters of the above 14 age group and have identified depression as the most prevalent condition (Loza, 2006).Mental health problems, like the vast majority of physiological illnesses, are curable or, at least, controllable. Treatment or control of the problem, however, is primarily dependant upon the acknowledgement of its existence and the subsequent seeking of professional help. Within the Arab Middle East, as is the case with regions, countries and cultures across the world, there exists a persistent unwillingness to admit to the presence of a mental health problem or, at least, to acknowledge its existence to the point of seeking curative treatment. As Professor Loza (2006) explains, despite the fact that there are some very good mental health facilities and professionals in Saudi Arabia and Kuwait, it is incredibly rare for a Saudi or a Kuwaiti national to seek treatment within his home country. The stigma associated with mental health problems makes it virtually impossible for many to tolerate the notion of the social isolation/exclusion that would inevitably result from the acknowledgement of such a problem. Accordingly, when the mental health problem reaches the point where it is debilitating and difficult to conceal, the sufferer’s family only agree to treatment if that treatment is received from outside the home country and anonymously. Needless to say, many cannot afford this treatment option and, so, the vast majority are either left untreated which, as bad as that is, is infinitely preferable to the widely popular practice of self-medication and treatment (Loza, 2006).The stigmatisation of mental health is a formidable obstacle to treatment. Fearing stigmatisation, sufferers are reluctant to admit their condition and seek help. Family, friends, employees and society at large, plays an active role in helping to ensure that this reluctance is maintained and transformed into an outright refusal to admit to the problem and seek treatment. Needless to say, mental health professionals have repeatedly addressed this problem and have outlined strategies for the resolution of the stigma surrounding mental health complaints and conditions, believing that upon the elimination of stigmatisation, access to treatment will be facilitated. A World Health Organisation (2001) White Paper on the stigmatisation of mental health argues that the nursing profession, primarily mental health nurses, must play a more active role in the elimination of the stigma surrounding mental health problems. A critical analysis of the nursing intervention strategies outlined for the confrontation, and the removal of the stigma surrounding mental health illnesses indicates that several of the proposed intervention strategies can play a positive and constructive role in the reduction of the mentioned stigma but that its removal is a long-term process which requires much more than nursing intervention.This research shall argue that nursing intervention strategies can play an invaluable role in the reduction of the stigma surrounding mental health. Within the context of the Middle East, at least, the reduction of the stigma will help sufferers admit to their problem and actively seek treatment. However, upon tracing the background relationship between stigma and disease and the factors determining the stigmatisation of mental disease, it becomes evident that nursing intervention strategies must be expanded to embrace the addressing and education of societies and not just of professionals, sufferers and family members, as has been suggested (World Health Organisation, 2001).The Stigmatisation of Disease”Stigma is a pervasive influence on disease and responses of nations, communities, families and individuals to illness” (Keusch, Wilentz and Kleinman, 2006, p. 526). It has a pervasive influence on disease and the spread of disease because the stigma which surrounds a large array of physiological and psychological diseases actually prohibits victims from expressing their complaints, admitting to the presence of the disorder and/or its symptoms and seeking treatment. The stigmatisation of certain diseases further renders their admission in particular cultures useless. For example, in numerous villages and communities in China and India, HIV and cancer patients are completely ostracised. Their children are prohibited from attending schools; their relatives and family members are dismissed from their place of employment and in more cases than not, village administrators cut of water and power supply to the sufferer’s home, and those of all of his relatives, to drive them out of the area (Keusch, Wilentz and Kleinman, 2006). The stigmatisation of disease actively prevents admission of its presence and/or any of its symptoms. The consequence is not only death from possibly curable, or controllable, diseases, but the uncontrolled spread/transmission of disease. When looked at from that perspective, the cost of stigma to individuals, families, communities and nations is near-incalculable. Conceding to the magnitude of the problem, the Fogarty International Centre, in association with the World Health Organisation, the US National Institute of Health and the Canadian Institute of Health Research organised a landmark international conference entitled “Stigma and Global Health: Developing A Research Agenda” (Michels et al., 2006). The conference’s primary objectives were the development of a research agenda for the identification of the causes of disease stigmatisation and the articulation of effective intervention strategies designed to address and resolve the causes of stigma (Michels et al., 2006).The Conference identified several diseases whose treatment and control were virtually prohibited by their stigmatisation. While noting that the stigmatisation of physiological diseases such as HIV had potentially drastic effects on communities and nations, insofar as their stigmatisation facilitated their transmission, the Conference noted that no set of diseases suffered from stigmatisation as did mental health ones. It is, thus, that the Conference organisers emphasised the urgency of examining the reasons behind the stigmatisation of mental health problems, the consequences of their stigmatisation upon sufferers and communities and the articulation of corrective strategies designed to resolve the problem (Michels et al., 2006).The Stigmatisation of Mental Health DiseasesEvery society, culture and nation possesses ingrained prejudices against mental health sufferers. Jamison (2006) emphasises that research has effectively proven that the stigmatisation of mental health problems has its roots in ancient beliefs about, and attitudes towards, mental illnesses. As both Link et al. (1999) and Lauber et al (2004) explain, these beliefs and attitudes, passed down from one generation to another over the ages have, in numerous societies, determined the evolution of overt societal prejudices towards mental health sufferers with the predominant attitude being a complete refusal to tolerate mental illnesses and sufferers. Alternately feared and despised, mental health sufferers are generally regarded as either a danger to society or as weak and ineffective personalities who simply do not have what it takes to confront life and survive. Both of these attitudes have lent to deconstructive public opinions about mental health sufferers. The first opinion maintains that as dangers to society, mental health sufferers should simply be locked up. The second opinion quite explicitly states that since mental health sufferers do not have what it takes to live life and survive it, they, as would their families, be better of were they to die (Link et al., 1999; Lauber, 2004; Jamison, 2006). Given the negative public opinion towards mental illnesses, not to mention the unsympathetic attitudes towards sufferers, Link et al. (1999) argue that there is little opportunity or tolerance for open discussions on mental illnesses. In a surprising number of countries, the media is allowed to print and broadcast discriminatory opinions on mental health which would never be tolerated were they made in reference to any other group of people. The ability of the media to do so, whether in the supposedly enlightened West or the Middle East, is not simply an expression of the prevailing deconstructive and negative opinions on mental health but, more importantly, serves to justify intolerance and sustain discrimination.The stigmatisation of the mentally ill is largely a consequence of ignorance about mental health and the various illnesses which it embraces. A research on the stigmatisation of mental illnesses and the strategies which may be deployed to address the various stigmas surrounding the condition maintains that the first step towards destigmatisation is the articulation of the dominant prejudices regarding mental illnesses (World Health Organisation, 2001). Studies on the stigmatisation of mental illnesses reveal that prejudicial attitudes towards the mentally ill stem from a set of erroneous belies. The first is that the whole concept of mental illness is a myth and that psychological problems do not constitute serious illnesses which require treatment (World Health Organisation, 2001). The second is that mental illness is a blanket excuse for laziness and a fundamental unwillingness to work and be a constructive member of society. The third is that mental illness is nothing other than a symptom of character weakness which will only be compounded if `sufferers’ are coddled (Bolton, 2003). Mental illness, in other words, is not taken seriously and insofar as it is defined as an excuse for the unwillingness of some to work and take responsibility for themselves, is not tolerated. Within the context of societies which are intolerant towards mental illnesses, public health policies towards the expression of discrimination towards mental illnesses. Little public funds are allocated to mental illness, access to mental health care is problematic because available resources fall far short of the required, health insurance policies rarely cover mental illness, employees openly discriminate against mental health sufferers and mental illness research occupies the lowest of public priorities (Jamison, 2006). Stigmatisation of mental illness has, in other words, seeped through public policy and determined that sufferers suffer in silence and survive their condition as best as they can, often without access to the professional healthcare they require.The stigmatisation of mental illnesses and the pervasive unwillingness to help mental health sufferers is not confined to any single country or culture. Corrigan et al. (2004) explain that studies and surveys on public opinion towards mental illnesses has revealed that stigmatising attitudes, culminating in discriminatory health policies and employment practices, is a formidable problem throughout the United States and much of Western Europe. Brockington et al. (1993) supports this finding and maintains it to be an immediate outcome of social and communal intolerance towards mental health sufferers. Concurring, Weiner (1995) presents evidence which confirms that discrimination against mental illnesses and mental health sufferers operates on a global level. In fact, while mental health professionals in the United Kingdom may urge for greater societal understanding of mental illnesses and argue the urgency of greater public support, Western societies are infinitely more tolerant of mental health illnesses than are Eastern ones. In Eastern societies such as Asia and the Middle East, there is an overwhelming tendency to equate all forms of mental illness with insanity and to completely ostracise the mentally ill (Weiner, 1995). [To be continued...]
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