Natural BodyBuilding VS. Synthetic Steroids


The big question in this modern age of artificial support is when not to rely on the supposed “benefits” of synthetic performance enhancers when looking to build thick muscles and an impressive physique.

Thick biceps and broad pectorals are a hallmark of the “superhero” type body, and who doesn’t want that –or at least to be held up close to that? However, the most popular synthetic solutions proffered by the pharmaceutical companies today such as Methandrostenolone (Dianabol) are loaded with adverse side effects that the modern weight lifter and fitness enthusiast should be aware of –and wary of.

Steroid Side Effects In Men and Women

The list of side effects that synthetic steroid options are commonly associated with can effect both men and women. For women it could mean sporting a mustache, speaking with a deepened voice as well as the development of an enlarged clitoris –and if you think this is bad, wait till you hear the side effects for men.

Negative side effects of steroid use and abuse in males comes in variety of consequences ranging from very humiliating to plain out deadly. The development of a pair of honest-to-god breasts is one such result and the list goes on to include shrinking of the testicles –this atrophy is caused by the presence of artificial hormones that cause the testosterone production of the body to cease.

Finally both men and women can succumb to liver failure or kidney damage –this can result in serious health conditions that will hamper with exercise regimes and can eventually result in hospitalization or even death. These are not the results most people had in mind when they began their routine of steroids and exercise.

The results gleaned from naturally building the muscles, leads to larger healthier muscles and better healthy with increased vitality. Pure natural bodybuilding, far from being the hard way, is the only way to develop large muscles and good health without incurring future health condition, growing a female mustache or developing Man-boobs.

Steroids Effects On Hormones

This is because the use of artificial steroids hampers with the body’s natural chemical production. the body produces the testosterone and steroids necessary to build larger muscles and increase the body’s overall performance.

Under the influence of artificial supplements the body’s natural testosterone and steroid production is halted –this produces long term side effects as the body struggles to compensate for unnaturally high levels of hormones working through the body.

However, by working with the body’s own natural bodybuilding facilities it is possible, not only to build the muscle structure you want over time, but also regulate the natural hormones and chemical that are conducive to further growth and development supported by a healthy body system that will proffer anatomy natural steroids to further your purposes.

The body was not designed to deal with foreign interference in what is a very delicate balance of supply, demands and conditions –these artificial enhancers only warp the efforts you make in the long run by upsetting this carefully developed plan for growth.

Building Muscles The Natural Way

The big problem people have with the natural way — and this applies for body building as much as it does for agriculture or any other natural process we base our lives on–is that it takes so long. This is a fact, but when it comes to the risks involved the natural way may be the long way but you will also circumvent many obstacles on the easy way.

Besides the side effects mentioned above, steroid use has also been associated with extreme changes in overall temperament often associated with rage and aggression levels rising and inflicted on those around them, this can lead to isolation and feelings of depression and there have been repeated cases of suicide associated with steroid abuse.

This is what happens when well meaning people in search of better health and a stronger physiques externalize their own commitments and capabilities to achieve a very difficult and demanding goal. What was once a commitment to dynamically improved physical conditions becomes an unnatural obsession with looking like the Hulk.

Optimizing Your Lifestyle

Having a better life is the motive of any such change anyway; and those who get impatient and taking the path of “performance enhancers” is often counter productive in the amount of physical and mental conditions that come along with it.

It’s a far more rewarding experience to put in some time interfacing with your body’s politics; by understanding how your body will naturally optimize you will see that the most effective means of building muscle are natural means.

Muscles are built as the needs demand and the resources allow –by affecting this balance in the most natural way –properly and consistently increasing the demands you make of your body while appropriately matching the resources, you will dynamically affect your physique.

What it really comes down to in this case is judiciously choosing the best routines of diet and exercise. This will help you walk away with the best body possible that will continue to function for a lifetime and bring your the advantages you really want — free from physical monstrosities, psychotic episodes and liver failure.


Photo by: Lin Mei

What Makes Your Skin Sag And How to Reverse It

One way or another, everyone will face a sagging skin once they get older. There are several factors which contribute to the sagging of the skin. One of the major cause of skin sagging is aging. This happen when your supple skin appears to be looking droopy and tired. Mainly because the skin collagen production drops and the connective tissue weakens. The epidermis, or the skin’s outer layer, also becomes thinner. It means that the stored layer of fat that is responsible in making the skin look young and plump lessens.

Another reason for an aging skin is exposure to the sun. The powerful UV rays from the sun damage the skin cells over time. It breaks up the collagen and elasticity on your skin resulting in a more saggy and wrinkled skin. Sudden weight loss or gain is another major cause of sagging. People who quickly lose weight can experience this and its very visible on their neck because the skin does not have the time to adjust. Weight loss must be done in a healthy and disciplined manner which must consist of toning exercises.

3 Ways To Tighten Up The Neck Skin:

1. Topical Products

Applying anti aging products can help slow down the signs of aging especially during its early stage. There are many available over the counter facial products such as vitamin C serums and creams which can boost the collagen production of the skin. This type of products may help in restoring the skin’s elasticity and plumpness. Choosing moisturizers which are rich in alpha hydroxy acid, beta hydroxy or vitamin A may also provide visible tightening to the skin.

2. Neck Firming Exercises

Performing massages or exercises on your neck will also help in improving its elasticity and flexibility. Tightening massage for the neck stimulates the blood circulation and flow, reduces loose skin, tones the neck, and removes free radical or toxin from the body. In doing this, rub an ample amount of cream or oil onto the neck which will double up the effect by moisturizing the area.

3. Undergoing Surgery

If both anti aging products and neck firming exercises are already too late, undergoing a liposuction procedure will be the third best option. This is highly recommended especially in treating double chins. The surgery will only take up 30 minutes maximum. It will remove the excess fat that is stored on the chin and neck area through a small incision. An advanced liposuction will use sound waves in breaking down fat cells using suction tubes. Healing from liposuction may be within two weeks.

One of the neck firming secrets is to keep yourself hydrated. This will prevent your skin from dryness and droopy appearance. A preventative care is still the best way to fight and reverse the appearance and signs of aging. Keeping and using a good quality sunscreen, moisturizer and facial wash will help minimize the inescapable truth about aging. Just always remember to extend the application down to your neck for an overall improvement and tightening of the skin.

How to increase your bust line with the Breast Actives system

If you find fault in the size, firmness; notice uniformity and location or simply want to have bigger, firmer, higher, or rounder breast; conduct a methodical online survey to have a clear understanding of the breast activities system.

get_bigger_breastsSurgery can be one of the ways to achieve it, but it may have serious health consequences. An undesirable reaction to anesthesia, ruptured implants, infection, even silicone leakage is some of the common consequences of surgery. There are various other treatments as well. Some claim to increase size while others assure a firmer and more youthful appearance. A comprehensive internet survey would give you a proper understanding of what works and what’s a waste of money.

Hormones are the primary component in terms of breast shape and bust line. If you have a hormonal imbalance, your breast may start to sag. Age and pregnancy to affect the breast size and shape. There are some enormously powerful programs for breast expansion and enhancement. These programs are designed to ensure increase the size and give improved breast firmness.

If you aren’t happy with your breast size, using the right natural bust development techniques and products will be the safest, smartest way to meet your expectations. These days there are different ways to boost your bust without going under the knife.

If you are looking to know how to increase your bust line with the where to buy breast actives system; a quick online survey would surely help you out. The Breast Actives program includes a breast enhancement tablet that stimulates your body’s herbal growth cycle. The pill is 100% safe, with all natural elements. As a subsequent part of the Breast Actives Application, cream is recommended that helps in the stimulation of the normal development cycle.

It helps to make sure that the skin stays saturated during the growth technique. If you are pregnant or are nursing a child, you need not use this cream at any cost. However, if you are taking birth control pills; there is no restriction with respect to the use of the cream. It is however always recommended to consult an expert before undergoing the process to ensure safety.

Breast Enhancement Capsules should be taken as recommended by the expert; the cream, however, may be used twice daily.

Go online to find some customer testimonials to hear how satisfied they were with their results. Enjoy a complete natural bust improvement system!

How You Can Maximize The Good Effects Of Gynexin

Man boobs are not strange at all, and as such may also not be classifiable into disease or disorder category. However, if you are a man and you have enlarged breasts or sagging ones for that matter, the condition would be in some instances lead to issues such as low self esteem and lack of self confidence when around people. This condition is referred to as gynecomastia and is well rectifiable by use of products such as Gynexin among others.

Some of the possible causes of Gynecomastia may include excessive steroid consumption, weight gain, lack or cessation of working out, or perhaps genetic factors. But when you choose Gynexin as your remedy for man boobs, how do you maximize the benefits of the product? Here are some things that you can do in order to get the desired results, perhaps within a short time period.

  1. By Realizing The Problem And Taking Action

The most important step of coming up with an effective solution for any problem would be to realize the main problem first. This would then better be followed by accepting that it is there and be willing and ready to change the looks of your chest, especially when you decide to go for Gynexin. This way, you get to have your mind and body prepared and probably ready to respond well to the treatment. Remember that research suggests that the mind, body and soul are interconnected in one way or another.

  1. Consult Your Practitioner First

As much as most reputable gynecomastia treatment products such as Gynexin have been tried and proved non toxic and to have minimal side effects, you have to take caution and consult your personal medical practitioner before beginning to use it. This would be handy when it comes to getting advice, just in case you have underlying medical conditions that may not respond well to such a product. Also, such advice would be important in the case where you are under medication for another illness, as drug interactions in the body may affect the efficacy and desired effects in some instances.

  1. Watch Your Meals Well

The kind of food you take and the calorie content may determine or affect how well your gynecomastia treatment program works for you. Most likely, the higher the calories you take in, the higher the chances that your Gynexin treatment might show low progress. It would be better to consider visiting a nutritionist for advice on low fat diets and information on better alternatives. Cutting junk food would be a better idea.

  1. Consider Putting More Effort

As much as weight loss and gynecomastia treatment through pills are designed to reduce the excess adipose tissue on respective parts of the body, working out to supplement these would maximize their effects. Investing in workout programs and simple home exercises would effectively increase the effects of Gynexin in burning the excessive adipose tissue from your chest; specifically the mammary glands. It would also be an added advantage for you, if you have also considered cutting down some weight.



What is Graviola and what can be used for

Graviola- Heard a lot about this, but wondering on what it is?

Here is the introductory note to the fruit and a complete description on the usefulness of the fruit and its other basic features.

Graviola is a sweet fruit; which is green in color and shaped in a heart form. The size of the fruit is about 6” to 8” i.e. (15.24-20.32 cm) in diameter. This is small evergreen,flowering trees that are found in South America and on numerous areas of the tropical islands. The tree is said to grow best in rainforest climates and is also well famous as Soursop, at those places.

Graviola and its cancer healing propertiesThere is a complete list of other names the fruit is well-known as in different regions. The names include:-

  • Annonacherimola
  • Annonamacrocarpa
  • Annonamuricata
  • Brazilian Cherimoya
  • Brazilian Paw Paw
  • Corossol
  • CorossolÉpineux
  • Corossolier
  • Durian Benggala
  • Guanabana
  • Guanavana
  • NangkaBlanda
  • NangkaLonda
  • Soursop
  • Sour Sop
  • Toge-Banreisis

Graviola, is not only a simple fruit, but it has proved to be one of the medical science experiment’s positive outcomes. There exist multiple tips and tricks;the fruit caters to, due to the attributes it carries.

List of attributes of the fruit you must know, includes:-

  • Calorie content of the fruit is 66 Cal.
  • The fruit tends to contain very less fat content of only 0.3g. Broadly looking into the fat content, it contains saturated fat- 0.1g, polyunsaturated fat- 0.1g and monounsaturated fat- 0.1g.
  • Graviola is a zero cholesterol containing fruit, which is advised as one of the healthiest fruits.
  • Talking about the vitamin and mineral content, the Graviola fruit contains 14 mg sodium, 278 mg potassium, 17 g carbohydrates, 1 g proteins, a high content of Vitamin C and B6 and iron and calcium.

Graviola is a healthy fruit that has several usages. The usage of the fruit has been discovered due to its high mineral and vitamin content.

Some of the listed uses of Graviola are as follows:-

  1. Every part of the Graviola tree has a particular usage. The leaves, fruit, seeds, and stem; all are used to make medicine, curing multiple disease, especially can
  2. Graviolais also used for cooking purposes and preparation of multiple beverages.
  3. The thick pulp of the fruit is popular in making juices, sherbets, and multiple smoothie. The tangy and sweet taste of the fruit makes it viable for the same.
  4. Graviola has been one of the medical field findings for curing cancer
  5. It has an anti-bacterial effect, thereby reducing bacterial infections, coughs, etc.

Graviola is a fruit in its existence, but an equally medical aid without taking any medicines, with its herbal and medicinal value.

6 Proven Ways To Lower Your Cholesterol Levels

How to lower cholesterolYour body needs cholesterol for its normal daily functions. However, high levels lead to blockages in the arteries that prevent free flow of blood into your heart, brain, and other body parts. When the arteries become clogged, chances of getting heart attacks and other heart related complications become higher.

Now that you understand the risks associated with high cholesterol levels, you will be happy to know that there are various ways in which you can lower the levels without necessarily resorting to expensive medication. Let’s take a look at some of the best ways to lower cholesterol levels in your body, those that are highly recommended by dietitians, physicians, and exercise physiologists.

  1. Limit your intake of foods that contain Saturated fats, Trans-fats, and Dietary Cholesterol
  • It goes without saying that consuming foods with large amounts of saturated fats such as fatty flesh red meat, butter, full-fat dairy products, coconut oil, and palm oil, can actually raise your cholesterol levels in a way that you cannot imagine. Limit your intake on these foods and incorporate healthy fats such as omega -3- fatty acids from various types of fish such as salmon, sardines, herring, mackerel, etc.
  1. Consume more Fiber-rich foods

Various foods that are naturally rich in soluble fiber have been proven to be excellent in lowering cholesterol. Some of the best sources include whole grains such as oats, peas, yams, sweet potatoes, and other types of potatoes, legumes such a black beans, pinto beans, peas. Vegetable and fruit sources include Brussels sprouts, beets, carrots, eggplant, okra, oranges, passion fruits, berries, apples, and many others. Avoid refined or processed foods at all cost.

  1. Eat more Protein-rich Plant foods

Protein-rich food sources such as legumes are packed with nutrients and are very healthy. Legumes not only help lower cholesterol levels in your body, but also lower blood sugar levels, insulin, and even reduce the risk of cancer. Nuts and seed are also rich sources of proteins that are also excellent in reducing cholesterol levels. However, do not consume high amounts of nuts to prevent weight gain.

Healthy food that lower cholesterol

  1. Lose Weight through Exercise

Exercise not only helps you maintain a healthy weight, but also helps lower your cholesterol levels while still preventing diseases such as high blood pressure, stroke, diabetes, cancer, and other lifestyle related diseases. Remember that consuming fewer calories is the key to losing excess weigh fast.

  1. Take Medication

Making lifestyle changes to lower your cholesterol levels is equally important, but using medication whenever possible is also vital. A doctor will recommend cholesterol lowering drugs when your cardiovascular risk is high. You understand that drug therapy is actually the only remedy that will work fast enough to reduce chances of getting heart diseases. It’s also good to take the correct doses as prescribed to avoid further complications.

  1. Drink Black Tea

A cup of black tea will not only helps you get relief after a stressful day, but is also effective in lowering cholesterol levels. According to numerous studies, the flavonoids (major antioxidant in tea) prevent oxidation of bad cholesterol, the type that causes blockages in the arteries. By consuming a few cups on a daily basis, you may observe a significant drop in your cholesterol levels.

Remember that making these changes will not only help reduce cholesterol quickly, but you will be creating significant changes throughout your body that can help improve your overall well-being.

Trenbolone steroid results and side effects that you need to know before using it

There are a large number of powerful anabolic androgenic steroids that can be found but among them the most popular steroid is Trenbolone steroid as it possess powerful characteristics and raw power. It has also been very popular among athletes and bodybuilders as it is very versatile and hence serves a multitude of functions but primarily it is used for bulking or cutting, providing hardness and increasing strength. Trenbolone is considered as a very powerful steroid that offers powerful benefits and unique properties for bodybuilders who want to get quick results for their bodybuilding endeavors. It is a favorite and most powerful injectabale anabolic steroid that is used to gain muscles. It is very important to know about Trenbolone results and side effects before using this anabolic steroid.

Trenbolone is an excellent hardening and mass drug which offers majority of gains within the muscle fiber as it comes with minimal water retention. It possesses huge muscle building potential and it is a powerful mass builder that can help in building muscle mass. In addition to the high androgenicity,

Trenbolone is also extremely anabolic and hence it is very effective in building muscle mass and retaining muscle mass in calorie deficient mode. This anabolic steroid inhibits cortisol production directly through glucocorticoid receptors and Trenbolone generally results in large increase in strength due to the high androgenic effects that it possesses. It also provides favorable results as repair and regeneration is the key to preservation, strength and growth as these factors are very important for providing effective Trenbolone results to athletes and bodybuilders.

Muscle building with trenboloneThis anabolic steroid is also known for increasing the nutrient efficiency which helps in making the nutrients that you consume more powerful as its efficiency is greatly enhanced. Trenbolone greatly increases the nitrogen retention in your muscles along with red blood cell production which are very important for promoting performance and growth. It also reduces the flow of cortisol in your body as it is a muscle destroying hormone and these are the reasons why Trenbolone is considered as the most efficient and powerful anabolic androgenic steroid. It enable you to gain pure muscle tissue as the water retention is minimal and it helps gaining muscle size and strength as it promotes building of muscle tissues that provides more strength with permanent results.

There are some side effects of Trenbolone which depends on the sensitivity and response of the individuals but the most common side effects of Trenbolone include high blood pressure, acne and hair loss. There are other side effects that are caused because of estrogen conversion which includes water retention and bloating along with worse case of Gynecomastia. There are other side effects that you will notice after using Trenbolone which includes night sweats, temper, insomnia, aggression, decreased cardio endurance, loss of hair, dark colored urine, inability to reach climax during sex and even total impotence, rapid heartbeat, loss of libido, shortness of breath, coughing spells and gynecomastia as these are the most common side effects of Trenbolone.

A Guide to Anti Aging Habits

Wrinkles, fine lines and brown spots are the signs of an aging skin. All are likely to emerge by the time you enter your thirties. You play an important role in your skin’s health. You just have to learn how to take an action in maintaining your health and youth as you age. To keep you looking gorgeous throughout your thirties and beyond, here are some practical guidelines you can add or keep to your daily regimen that will help you look and feel young, healthy and vibrant.


Clean Up Your Diet

Everyone should take a combination of antioxidants through diet and supplementation. The standard advice is to consume five servings of vegetables a day, and drink five to eight glasses of water. Eating dark-colored vegetables like carrots, spinach, squash and tomatoes for carotenoids, blue and purple berries for flavonoids. Because foods contain many classes of antioxidants that work synergistically, they are the superior source of antioxidants.

Because we don’t always eat as we should, taking daily supplements will help in the process. The classic antioxidants include vitamin C, vitamin E and a mixed carotenoid supplement. Anti-inflammatory such as fish oils are also considered great supplements, from improving heart and immune functions to helping hair grow and making skin look supple.

Make Exercise a Habit

Regular exercise is an important factor for anyone committed to slowing their aging process. Countless studies have shown that exercising combats the loss of balance, bone density, muscle strength and stamina that increases with age.

Look for physical activities that you can add to your daily routine. The American Heart Association advises doing a single set of eight to fifteen repetitions, using eight to ten exercises, two to three times a week. If you are not sporty and does not like going to the gym, light walking and doing chores are also considered physical activities. The goal is to look for an activity that you will automatically enjoy and easy to stick with.

Start a Preventative Skincare

Preventative skin care is a major anti aging step that all adults should be practicing every day. A consistent moisturizing routine is the key to a youthful and hydrated skin because skin becomes drier as we age. Consider using anti aging creams that are targeted to reduce fine lines and wrinkles, fade brown spots and smoothen the skin tone.

An effective and trusted anti aging cream ingredient are retinols. It is a fantastic element because it advances the development of collagen that reduces breakout then improving your total appearance. Products containing retinols can have side effects so look at the ingredients before using. LifeCell offers a great substitute ingredient for retinol which is called Dermaxyl. It mimics the effect of vitamin A without the irritation and potential over exposure. Please visit the comprehensive review of LifeCell anti aging cream for more information.


Another important ingredient in anti aging cream and serum are antioxidants. The primary function of antioxidants in skincare is to combat free radicals, caused by sun, stress, smoking and pollution. A topical vitamin C serum that has 30% concentration is a wonderful antioxidant that helps skin repair itself, plus it has natural sunscreen properties. Regular using will result in a healthier skin with better complexion and lesser wrinkles. For other option of antioxidants you can choose products that contain vitamin E and green tea.

Start adding these simple steps in your 20’s to help keep skin youthful and continue to practice them against further damage. You can immediately start by changing your routine, the more chances of aging gracefully. Because it is simpler to prevent rather than to correct a damage. You can visit Beauty By Violet for more articles about having a healthy and younger skin.

Tips to lose weight fast without dieting

#1 You should Sleep enough

Sleep at least seven hours is essential to losing weight healthily. This was demonstrated by an investigation towards the University of Chicago. One who slept an average of 5.30 hours and another that did 8.30: Here two groups of people with low-calorie diets were analyzed. It was found that although both groups down the same weight, people who slept less did so at the expense of the loss of muscle mass. So if you want to lose weight by burning fat -not muscle you have no choice: you must rest well.

# 2 Eat fermented foods

The homemade yogurt, sauerkraut, and kombucha are great sources of bacteria essential for the proper functioning of the intestines and strengthen the immune system. Therefore, if we do not have enough, our body can not eliminate all toxins. This may result either in an increase in body weight or acute difficulty slimming. According to the European Journal of Clinical Nutrition, people who consume more dairy fermented, reduced by 4.6% abdominal fat in 12 weeks.

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# 3 Do not eat after 6

After this time, the functioning of the digestive system and slows our metabolism slows considerably. For this reason, try not to eat after the measure 6. If you find it impossible to incorporate, try eating at least three hours before bedtime. In this way, you will avoid the unnecessary accumulation of calories and get a better rest.

No. 4 Come gelatin before bedtime

A teaspoon of gelatin powder before going to bed can do wonders in weight loss. The gelatin in these proportions will not only improve your metabolism, but also be turned to your skin more elastic. This is because the gelatin contains large amounts of amino acids, essential molecules to produce proteins and improve muscle tone.
Consider these tips to lose weight without dieting. And if you want better results, complement them with some exercise. Well, ultimately, the puzzle of triumph lies not in the intakes, but a lifestyle. So change your habits, and your body will change.

Extra Bonus: easy tips to lose weight in a week

  • Drinking Water: A glass of water before meals help you eat less and can accelerate weight loss, and try including north Indian veg recipes in your meal.
  • Making fiber. And the best viscose fiber that swells in your stomach.
  • Use acai berry select, it produces great results.
  • Drink coffee and tea. Both accelerate the metabolism and fat burning.
    Eat eggs for breakfast. You feel much more fully in the next 36 hours! And you can get to lose weight around 45% more.
  • Take care of your breasts shapes and size as well as these are your beauty enhancers. You can use breast actives read Breast actives reviews
  • Sleep eight hours minimum. Lack of sleep is one of the biggest risk factors for weight gain and obesity!
  • Read more about beauty care and weight loss on:

Good luck!

5 Skincare Products You Should Consider Using

Before building your skincare routine, start first by knowing your skin type. This will guide you in choosing the right products to use. There are five common skin types:

  • Dry skin – low level of sebum; often flaky and feels tight after being wiped
  • Oily skin – enlarged pores; overactive sebaceous glands producing more oil than necessary
  • Combination skin – can be dry or normal in some areas and oily in others, such as the T-zone
  • Normal skin – not too dry and not too oily; no or few imperfections; barely visible pores
  • Sensitive skin – can be imflamed and irritated easily; can be caused by skin conditions such as eczema, rosacea or allergies

There are products that each skin type and each age need. Start by only using the essentials and later on add more products that will suit your specific skin needs.



Regular skin cleansing is critical in maintaining healthy looking skin. The basic purpose of cleansing is the removal of dirt, oil, and other unwanted debris. Maintaining a clear and clean skin maintains a proper PH level, enabling sufficient water and prepares your skin to aborb products you may put on after. Find a good cleanser that works for your skin type. Try using a gentle cleanser.


Toning is the important step after cleansing. A good toner will help in completing the cleansing process. It will remove any remaining dirt, oil, and debris. More importantly, toner will help soothe and hydrate the skin while restoring the PH balance quickly. Applying a small amount of toner on your face help close pores and tighten cell gaps, thus reducing the penetration of unwanted dirt into the skin.


Exfoliating will wipe away all the dead layers and impurities on your pores. As we age, the process of cell regeneration slows down. When old skin cells start to pile up, it can leave a dull, rough, and dry skin. Proper exfoliaiton will help in improving the skin’s texture, as well as cleaning the pores and keeping the blemishes away. Choose a smooth round granules to avoid harming your skin. Be gentle with scrubing. A light touch is all you need to take off the dead skin cells.                         


Serums are formulated to target specific skin issues and and produce anti-aging benefits. They are considered a daily essential for a healthier and stronger skin. Facial serums containing vitamin C increases collagen production, reducing fine lines and wrinkles, making the skin appear brighter and even. Vitamic C helps in fighting off free radical damage as well as slow signs of aging caused by pollution, sun exposure and poor nutrition.


Majority of moisturizers and make up products have SPF 15, but that is not enough for an adequate protection. It is still recommended to use a different product that will serve as your sunscreen. The sun can damage your skin in only 15 minutes. Look for products that works against both UVA and UVB rays with a minimum of SPF 30. Wear sunscreens every day even if you are not directly exposed to the sun. Ultraviolet rays can pass through clouds, surfaces, windows, cars, etc., and onto our skin. Even TV screens and laptop monitors also generate UV rays. Make sure your daily routine includes sunscreen.

These 5 important skincare products should properly used for optimum results. Using them will help keep your skin looking healthy. And having a healthy skin will make you feel better about yourself, which can benefit many other areas of your life.